Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Boiled Carrots have more Calcium, 2.3 times more Iron, 1.5 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in five ounces.