Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Boiled Carrots have more Calcium, 2.3 times more Iron, 1.5 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 14 ounces.