Comparing Nutrients in 100 calories Boiled CarrotsVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Boiled Carrots
286g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Boiled Carrots VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.4 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Boiled Carrots have more Calcium, 4.6 times more Iron, 3.1 times more Potassium, 29.4 times more Sodium and 2.2 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.1 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein