Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Carrots with Liquids and Salt:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 19.8 times more Vitamin B3, 30 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 12.5 times more Vitamin C and 7.7 times more Vitamin E than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, 3.5 times more Iron and 60 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.1 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in five ounces.