Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Butternuts:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 6 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Butternuts:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 25.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Calcium, 10 times more Copper, 25.1 times more Iron, 16.9 times more Magnesium, 6.3 times more Manganese, 49.6 times more Phosphorus, 3.2 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 12 times more Energy, 1899.3 times more Fat, 653 times more Saturated Fat, 2179.5 times more Omega 3, 5621.2 times more Omega 6, 23.5 times more Fiber and 62.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein