Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 3.4 times more Potassium and 298 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein