Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Vitamin B1, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 83 times more Vitamin E and 8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 17.8 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium and 221 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2 times more Carbohydrate and 3.5 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.