Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 9.2 times more Vitamin B1, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 65.7 times more Vitamin E and 3.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Calcium, 1.5 times more Magnesium and 20.3 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree contain similar levels of Copper, Potassium and Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.7 times more Energy, 4.9 times more Carbohydrate and 9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Fiber and 1.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.