Comparing Nutrients in 100 grams Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Puree	Recommended Dietary Allowance
Energy	6.17% 179kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	6.9% 9g	130g per day for Men 19-50 years
Sugars	60% 43.6g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	5% 1.9g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Puree	Recommended Dietary Allowance
Calcium	3.9% 39mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	150% 3.44mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	1.44% 53g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:

• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 9.2 times more Vitamin B1, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 65.7 times more Vitamin E and 3.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:

• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Calcium, 1.5 times more Magnesium and 20.3 times more Manganese than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree contain similar levels of Copper, Potassium and Zinc per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.7 times more Energy, 4.9 times more Carbohydrate and 9 times more Sugars than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 2.7 times more Fiber and 1.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• 100 grams of Tomato Puree provide inadequate amounts of Energy
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.