Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Powder:
- 100 g of Tomato Powder contain 287.3 times more Vitamin A, 4 times more Vitamin B1, 12.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.8 times more Vitamin C, 408.3 times more Vitamin E and 48.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Powder:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.8 times more Manganese than Tomato Powder.
- While 100 g of Tomato Powder contain 4.3 times more Calcium, 4 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 10.5 times more Phosphorus, 4.1 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 4.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 1.7 times more Energy, 1.7 times more Carbohydrate, 23.6 times more Fiber and 9.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Powder offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.