Comparing Nutrients in 7 ounces Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Powder	Recommended Dietary Allowance
Energy	12.2% 355kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	114% 148g	130g per day for Men 19-50 years
Sugars	119% 86.5g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	86% 32.7g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Powder	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.85% 105g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Powder:

• 7 oz of Tomato Powder contain 287.3 times more Vitamin A, 4 times more Vitamin B1, 12.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.8 times more Vitamin C, 408.3 times more Vitamin E and 48.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Powder:

• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.8 times more Manganese than Tomato Powder.
• While 7 oz of Tomato Powder contain 4.3 times more Calcium, 4 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 10.5 times more Phosphorus, 4.1 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 4.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tomato Powder contain 1.7 times more Energy, 1.7 times more Carbohydrate, 23.6 times more Fiber and 9.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Powder offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.