Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 9.2 times more Vitamin B1, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 65.7 times more Vitamin E and 3.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Calcium, 1.5 times more Magnesium and 20.3 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.7 times more Energy, 4.9 times more Carbohydrate and 9 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Fiber and 1.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.