Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.7 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Tomato Puree?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Tomato Puree?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 40.8 times more Vitamin A, 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 309.3 times more Vitamin E and 16 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin C per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 4.3 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 6.7 times more Phosphorus, 4.4 times more Potassium, 8.2 times more Selenium, 44 times more Sodium, 4.2 times more Zinc and 7.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.8 times more Fiber and 6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.