Nutrient Comparison: Traditional Pineapple VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Acorns:
- 5 ounces of Traditional Pineapple have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Traditional Raw Pineapple.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Raw Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Acorns:
- 5 ounces of Traditional Pineapple have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Calcium, 7.7 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 8.8 times more Phosphorus, 4.3 times more Potassium and 6.4 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.6 times more Energy, 183.5 times more Fat, 3.4 times more Carbohydrate and 11.2 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein