Comparing Nutrients in 100 calories Traditional PineappleVS Acorns
Weight per 100 calories
Traditional Pineapple
222g
Acorns
26g
Raw Acorns have 8.6 times more energy per unit of mass than Traditional Raw Pineapple, which is high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Acorns?
Traditional Pineapple VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Acorns?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Acorns:
100 calories of Traditional Pineapple have 6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Acorns.
Both Traditional Pineapple and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Acorns:
100 calories of Traditional Pineapple have 2.7 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 2 times more Potassium and 26.9 times more Water than Acorns.
Both Traditional Pineapple and Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Traditional Raw Pineapple as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 21.3 times more Fat and 1.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Acorns offer comparable quantities of Energy per 100 calories.