Nutrient Comparison: Boiled Green Plantains VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Sunflower Seed Flour:
- 5 ounces of Boiled Green Plantains have 7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 4.1 times more Vitamin B2, 18.8 times more Vitamin B3, 17.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Green Plantains.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Green Plantains vs Sunflower Seed Flour:
- 5 ounces of Boiled Green Plantains have 4.3 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 21.4 times more Copper, 22.1 times more Iron, 12.4 times more Magnesium, 18.1 times more Manganese, 28.7 times more Phosphorus, more Selenium and 35.4 times more Zinc than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 16.7 times more Omega 6, 2 times more Fiber and 44.1 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
- Both Boiled Green Plantains as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.