Comparing Nutrients in 100 calories Boiled Green PlantainsVS Sunflower Seed Flour
Weight per 100 calories
Boiled Green Plantains
82.6g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Boiled Green Plantains, which is high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Sunflower Seed Flour?
Boiled Green Plantains VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Sunflower Seed Flour:
100 calories of Boiled Green Plantains have 18.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 23.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Green Plantains.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Green Plantains vs Sunflower Seed Flour:
100 calories of Boiled Green Plantains have 11.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.1 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 6.7 times more Manganese, 10.7 times more Phosphorus, more Selenium and 13.1 times more Zinc than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Boiled Green Plantains as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.