Nutrient Comparison: Sunflower Seed Flour VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Baobab Powder:
- 5 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baobab Powder.
- While 5 oz of Baobab Powder contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 133.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Baobab Powder:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Magnesium, 14.7 times more Phosphorus, more Selenium and 5.4 times more Zinc than Baobab Powder.
- While 5 oz of Baobab Powder contain 3 times more Calcium, 1.3 times more Iron and 32.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy and 13 times more Protein than Baobab Powder.
- While 5 oz of Baobab Powder contain 49 times more Omega 3, 2.2 times more Carbohydrate and 8.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3