Nutrient Comparison: Sunflower Seed Flour VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Baobab Powder:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 133.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Baobab Powder:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Magnesium, 14.7 times more Phosphorus, more Selenium and 5.4 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 3 times more Calcium, 1.3 times more Iron and 32.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy and 13 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 49 times more Omega 3, 2.2 times more Carbohydrate and 8.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3