Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Sunflower Seed Flour	Baobab Powder	Recommended Dietary Allowance
Energy	22.3% 647kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.25g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	27% 10.3g	232% 88.3g	38g per day for Men 19-50 years
Protein	170% 95g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Baobab Powder	Recommended Dietary Allowance
Calcium	22.6% 226mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Baobab Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Baobab Powder:

• 7 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baobab Powder.
• While 7 oz of Baobab Powder contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 133.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Baobab Powder:

• 7 ounces of Sunflower Seed Flour have 2.2 times more Magnesium, 14.7 times more Phosphorus, more Selenium and 5.4 times more Zinc than Baobab Powder.
• While 7 oz of Baobab Powder contain 3 times more Calcium, 1.3 times more Iron and 32.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
• 7 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 1.3 times more Energy and 13 times more Protein than Baobab Powder.
• While 7 oz of Baobab Powder contain 49 times more Omega 3, 2.2 times more Carbohydrate and 8.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3