Comparing Nutrients in 500 calories Sunflower Seed FlourVS Baobab Powder
Weight per 500 calories
Sunflower Seed Flour
153g
Baobab Powder
200g
Sunflower Seed Flour has 1.3 times more energy per 100g than Baobab Powder. It has high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Baobab Powder?
Sunflower Seed Flour VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Baobab Powder?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Baobab Powder:
500 calories of Sunflower Seed Flour have 81.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 4 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 173.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Sunflower Seed Flour vs Baobab Powder:
500 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 11.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.9 times more Calcium, 1.7 times more Iron and 42.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 63.9 times more Omega 3, 2.9 times more Carbohydrate and 11.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3