Nutrient Comparison: Sunflower Seed Flour VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Baobab Powder:
- 1 kilogram of Sunflower Seed Flour has 106.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baobab Powder.
- While 1 kg of Baobab Powder contains 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 133.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Baobab Powder:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Magnesium, 14.7 times more Phosphorus, more Selenium and 5.4 times more Zinc than Baobab Powder.
- While 1 kg of Baobab Powder contains 3 times more Calcium, 1.3 times more Iron and 32.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy and 13 times more Protein than Baobab Powder.
- While 1 kg of Baobab Powder contains 49 times more Omega 3, 2.2 times more Carbohydrate and 8.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3