Nutrient Comparison: Pomegranates VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pomegranates have 2.9 times more Vitamin B5, 1.7 times more Vitamin B9, 12.8 times more Vitamin C, 30 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Pomegranates.
- Both Pomegranates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pomegranates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium, 85.3 times more Sodium and 1.8 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 1.3 times more Carbohydrate and 7.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 3.1 times more Protein than Raw Pomegranates.
- Both Pomegranates and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.