Pomegranates VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pomegranates vs Canned Red Kidney Beans with Liquids:
- 100 calories of Pomegranates have 2.8 times more Vitamin B5, 1.6 times more Vitamin B9, 12.4 times more Vitamin C, 29.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Pomegranates.
- Both Pomegranates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pomegranates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium, 87.4 times more Sodium and 1.8 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pomegranates have 1.2 times more Carbohydrate and 7.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 3.2 times more Protein than Raw Pomegranates.
- Both Pomegranates and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.