Nutrient Comparison: Pomegranates VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Cauliflower:
- 5 ounces of Pomegranates have 1.3 times more Vitamin B1 and 7.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Pomegranates as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Cauliflower:
- 5 ounces of Pomegranates have 4.1 times more Copper and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 10 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 3.3 times more Energy, 3.8 times more Carbohydrate, 7.2 times more Sugars and 2 times more Fiber than Cauliflower.
- Both Pomegranates and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.