Nutrient Comparison: Pomegranates VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Cauliflower:
- 100 grams of Pomegranates have 1.3 times more Vitamin B1 and 7.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Pomegranates as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Cauliflower:
- 100 grams of Pomegranates have 4.1 times more Copper and 1.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 10 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 3.3 times more Energy, 3.8 times more Carbohydrate, 7.2 times more Sugars and 2 times more Fiber than Cauliflower.
- Both Pomegranates and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.