Nutrient Comparison: Pomegranates VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Baked Potato Flesh:
- 5 ounces of Pomegranates have 2.5 times more Vitamin B2, 4.2 times more Vitamin B9, 15 times more Vitamin E and 54.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Baked Potato Flesh:
- 5 ounces of Pomegranates have 1.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- Both Raw Pomegranates as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 8 times more Sugars and 2.7 times more Fiber than Baked Potato Flesh.
- Both Pomegranates and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Pomegranates as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.