Nutrient Comparison: Pomegranates VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Baked Potato Flesh:
- 1 kilogram of Pomegranates has 2.5 times more Vitamin B2, 4.2 times more Vitamin B9, 15 times more Vitamin E and 54.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Pomegranates.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Baked Potato Flesh:
- 1 kilogram of Pomegranates has 1.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- Both Raw Pomegranates as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 8 times more Sugars and 2.7 times more Fiber than Baked Potato Flesh.
- Both Pomegranates and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Pomegranates as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.