Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, low fat and sodium versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, low fat and sodium vs Tomato Paste:
- 5 ounces of Popcorn, microwave, low fat and sodium have 5.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, low fat and sodium vs Tomato Paste:
- 5 ounces of Popcorn, microwave, low fat and sodium have 1.5 times more Copper, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Selenium, 8.3 times more Sodium and 6.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, low fat and sodium have 5.2 times more Energy, 20.2 times more Fat, 14.2 times more Saturated Fat, 35.3 times more Omega 3, 21.8 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 22.6 times more Sugars than Popcorn, microwave, low fat and sodium.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6