Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Tomato Paste
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Tomato Paste
610g
Popcorn, microwave, low fat and sodium has 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Tomato Paste?
Popcorn, Microwave, Low Fat And Sodium VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Tomato Paste?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 56.8 times more Vitamin A, 7.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 3.8 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Tomato Paste:
500 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 17.1 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 22 times more Potassium, 3.2 times more Selenium and 137.3 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Tomato Paste contain similar levels of Zinc per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 3.9 times more Fat, 6.7 times more Omega 3 and 4.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 118 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6