Comparing Nutrients in 500 calories Tomato PasteVS Breakfast bar, corn flake crust with fruit
Weight per 500 calories
Tomato Paste
610g
Breakfast bar, corn flake crust with fruit
133g
Breakfast bar, corn flake crust with fruit has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Breakfast bar, corn flake crust with fruit?
Tomato Paste VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Tomato Paste vs Breakfast bar, corn flake crust with fruit:
500 calories of Tomato Paste have more Vitamin B5, more Vitamin C, 25.9 times more Vitamin E and 3.8 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 1.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Breakfast bar, corn flake crust with fruit:
500 calories of Tomato Paste have 4 times more Calcium, 16.7 times more Copper, 2.8 times more Iron, 7.1 times more Magnesium, 3.7 times more Phosphorus, 23.6 times more Potassium, 1.6 times more Selenium and 23.2 times more Water than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Sugars, 9 times more Fiber and 4.5 times more Protein than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 3.5 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.