Nutrient Comparison: Tomato Paste VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Tomato Paste have more Vitamin B5, more Vitamin C and 5.7 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 8 times more Vitamin A, 16.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Tomato Paste have 3.7 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 1.6 times more Iron, 2.8 times more Selenium, 5.7 times more Sodium and 6.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 4.6 times more Energy, 16 times more Fat, 15 times more Saturated Fat, 8 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Carbohydrate and 2.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bar, corn flake crust with fruit offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6