Nutrient Comparison: Tomato Paste VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Tomato Paste have more Vitamin B5, more Vitamin C and 5.7 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 8 times more Vitamin A, 16.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Tomato Paste have 3.7 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 1.6 times more Iron, 2.8 times more Selenium, 5.7 times more Sodium and 6.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 4.6 times more Energy, 16 times more Fat, 15 times more Saturated Fat, 8 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Carbohydrate and 2.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Breakfast bar, corn flake crust with fruit offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6