Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Florida Oranges:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.5 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Florida Oranges:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.6 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 7.2 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium, 1.5 times more Potassium and 14.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 8.3 times more Energy, 4.2 times more Omega 3, 19 times more Omega 6, 7.8 times more Carbohydrate, 7.1 times more Sugars and 2.9 times more Protein than Florida Oranges.
- Both Popcorn, sugar syrup/caramel, fat-free and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein