Popcorn, sugar syrup/caramel, fat-free has 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Florida Oranges?
Popcorn, Sugar Syrup/caramel, Fat-free VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Florida Oranges?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 45.6 times more Vitamin A, 21.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Florida Oranges:
300 calories of Popcorn, sugar syrup/caramel, fat-free have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19.8 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 12.7 times more Potassium and 120.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 8 times more Fiber and 2.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.