Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Oranges with Peel
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Oranges with Peel
476g
Popcorn, sugar syrup/caramel, fat-free has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Oranges with Peel ?
Popcorn, Sugar Syrup/caramel, Fat-free VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 39.3 times more Vitamin A, 15.9 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3, 12 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Oranges with Peel :
300 calories of Popcorn, sugar syrup/caramel, fat-free have 23.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 23.5 times more Calcium, 2.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 10.8 times more Potassium and 83 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 10.9 times more Fiber and 3.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.