Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Oranges with Peel :
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 2.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Selenium, 143 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 1.8 times more Potassium and 13.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 6 times more Energy, 2.9 times more Omega 3, 13.4 times more Omega 6, 5.8 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6