Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Stewed Canned Tomatoes:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.7 times more Vitamin B2 and 2.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and 2.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Popcorn, sugar syrup/caramel, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Stewed Canned Tomatoes:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Copper, 2.3 times more Magnesium, 2.8 times more Phosphorus, 6 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 15.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 14.7 times more Energy, 15.3 times more Omega 3, 7.9 times more Omega 6, 14.5 times more Carbohydrate, 18.4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein