Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Stewed Canned Tomatoes:
Popcorn, sugar syrup/caramel, fat-free has 1.7 times more Vitamin B2 and 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and 2.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Stewed Canned Tomatoes:
Popcorn, sugar syrup/caramel, fat-free has 1.3 times more Copper, 2.3 times more Magnesium, 2.8 times more Phosphorus, 6 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 15.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 14.7 times more Energy, 7.4 times more Fat, 15.3 times more Omega 3, 7.9 times more Omega 6, 14.5 times more Carbohydrate, 18.4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Popcorn, sugar syrup/caramel, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.