Nutrient Comparison: Baked Potato Flesh VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cookies, Marie biscuit:
- 5 ounces of Baked Potato Flesh have 4.1 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 5.2 times more Vitamin B1, 23.5 times more Vitamin B2, 2.8 times more Vitamin B3, 13.1 times more Vitamin B9, more Vitamin B12, 11.3 times more Vitamin E and 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cookies, Marie biscuit:
- 5 ounces of Baked Potato Flesh have 2.1 times more Copper, more Iron, 1.3 times more Potassium and 7.7 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 3.9 times more Phosphorus, 79.7 times more Selenium, 74 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, Marie biscuit contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 4.4 times more Energy, 105.8 times more Fat, 203.5 times more Saturated Fat, 11.8 times more Omega 3, 48.5 times more Omega 6, 3.3 times more Carbohydrate, 12.4 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6