Nutrient Comparison: Baked Potato Flesh VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Baked Potato Flesh vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 3.3 times more Potassium and 16.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 146.8 times more Calcium, 19 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 150.4 times more Sodium and 14.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 5 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.