Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Skin:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Skin:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 21.6 times more Calcium, 1.4 times more Manganese, 35.8 times more Sodium and 8.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.2 times more Copper, 1.5 times more Magnesium and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Potato Skin contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 2.3 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Carbohydrate, 7.4 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.