Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Baked Potato Skin
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Baked Potato Skin
152g
Crackers, cream, La Moderna Rikis Cream Crackers have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Baked Potato Skin?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Skin:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Skin:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 9.2 times more Calcium, 15.3 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 16.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 11.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 83.2 times more Fat and 3.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 7.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.