Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Skin:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Skin:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 21.6 times more Calcium, 1.4 times more Manganese, 35.8 times more Sodium and 8.4 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.2 times more Copper, 1.5 times more Magnesium and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Potato Skin contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 2.3 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Carbohydrate, 7.4 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.