Comparing Nutrients in 100 calories Baked Potato FleshVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Baked Potato Flesh
108g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, cream, La Moderna Rikis Cream Crackers?
Baked Potato Flesh VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Baked Potato Flesh have 9.5 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 16.7 times more Potassium and 84 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 29.4 times more Calcium, 3.8 times more Iron, 30.1 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 39.1 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.