Nutrient Comparison: Baked Potato Flesh VS Crackers, gluten-free, multi-seeded and multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 37.5 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Baked Potato Flesh have 21 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 47.6 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 6.6 times more Magnesium, 15.2 times more Manganese, 7.5 times more Phosphorus, 58 times more Selenium, 87.6 times more Sodium and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.9 times more Energy, 158.4 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6