Nutrient Comparison: Baked Potato Flesh VS Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Thin Seeded Lima Beans:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 5.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B5, 44.4 times more Vitamin B9, 17.5 times more Vitamin E and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Thin Seeded Lima Beans:
- 5 ounces of Baked Potato Flesh have 6.2 times more Water than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 16.2 times more Calcium, 3.1 times more Copper, 17.7 times more Iron, 7.5 times more Magnesium, 10.5 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 23.3 times more Selenium and 9 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Thin Seeded Lima Beans contain 3.6 times more Energy, 12.9 times more Omega 3, 2.9 times more Carbohydrate, 4.9 times more Sugars, 13.7 times more Fiber and 10.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.