Nutrient Comparison: Thin Seeded Lima Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Baked Potato Skin:
- 5 ounces of Thin Seeded Lima Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 18.2 times more Vitamin B9, 17.5 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Baked Potato Skin:
- 5 ounces of Thin Seeded Lima Beans have 2.4 times more Calcium, 4.4 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Baked Potato Skin.
- Both Thin Seeded Lima Beans and Baked Potato Skin contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 1.7 times more Energy, 12.9 times more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Thin Seeded Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.