Nutrient Comparison: Baked Potato Flesh VS Dry instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dry instant Long-grain White Rice, enriched:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 30.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dry instant Long-grain White Rice, enriched:
- 5 ounces of Baked Potato Flesh have 1.2 times more Copper, 1.8 times more Magnesium, 14.5 times more Potassium and 9 times more Water than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 4.4 times more Calcium, 18 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 124 times more Selenium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 4.1 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.