Nutrient Comparison: Baked Potato Flesh VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1 and 14 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Iron, 10.7 times more Selenium and 63.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 19.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.